So I don’t know about you, but I am broke as a joke after a ton of summer adventures (I mean, I was broke as a joke before too – but this time it’s a less funny joke…more like a joke delivered by a sad clown, if you will.) Due to my low bank account balance but high desire to stay/get more fit – I started researching how to eat/make Healthy Food on a budget and thought you might be interested as well:
TLDR: Buy Eggs, Chicken Breast, Canned Salmon/Tuna, Almonds, Low-Fat Cottage Cheese, Protein Powder, Avocado, Oats, Black Beans, Brown Rice, Quinoa, Fruit, Sweet Potato
Now sure, I don’t eat all that stuff – but maybe YOU do, and who am I to judge? Nobody.. I’m just providing us with information.
I was at Sweat yesterday and our yogi leader, Brittny, shared an interesting memory/lesson learned from one of her favorite teachers in India. I can’t remember his name, and it doesn’t matter to the story so I’m not even going to make one up, like Bob or Jim (I’m super creative). The story per my recollection: Brittny was having a full on tantrum, hysterical sobbing and self-righteousness, and Teacher said to her, “You have every right to feel like this. You can self-indulge as long as you like, it is everyone’s right. But you also have the right to stop and feel grateful for what you have, who you are as a human being.”
I shall try to remember Teacher’s words the next time I am sucked down the self-pity rabbit hole.
Lastly, for this Random Thoughts Wednesday – I am heading to a wedding in a couple of weeks and thought: Can I really tone up a bit in just two weeks? TO THE INTERWEBS!
Now, the writer has a crazy awesome trainer and I do not, BUT I think I can apply some of her situation to my own – no alcohol, up my protein and lower my refined carb intake, drink tons of water, and push myself to the edge in my workouts.
We’ll see, I’ll try to remember to let you know😉
And let’s end this with a random fact: According to the American Frozen Food Institute, the average American eats 72 frozen meals a year, making frozen foods a $22 billion industry