The title says it all

Day 7: Dynamix…or rest day for me

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I told myself since it was the first week I would do Dynamix instead of taking today as a recovery day. Dynamix is the stretch ‘workout’ which would feel fantastic for my body — but my body is exhausted and put in a request to be inactive.


In retrospect, I probably shouldn’t have added that extra 90 minute workout yesterday…But it was a gorgeous day, nature was calling, and I got to catch up with a friend I hadn’t seen in a few weeks so – Worth It!

I’ll save the Dynamix review for next Sunday 🙂


Author: fitmooney

Enjoying the pursuit of health and happiness. Trying to feed my wanderlust while maintaining a job ;)

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