myhappyhealthyfitlife

The title says it all

Recipe—Buffalo Cauliflower Bites

2 Comments

I’m going to make a gluten free version of this sometime soon (maybe for the Super Bowl?) – Yum, these look DELICIOUS!

Diva di Cucina

I am a girl who loves her boneless buffalo wings, just not all the calories that come with the batter fried chicken. This is a fabulous adaptation of the classic American appetizer. My husband isn’t really a fan of buffalo chicken but he really enjoyed these to my surprise. To be honest, the two of us finished off the entire batch over some Sunday football and I was guilt free! This is a really great appetizer that is not only quick but incredibly easy. Enjoy!

INGREDIENTS
1 head of cauliflower, cut into bite size pieces
1/2 c buttermilk
1/2 c flour
1 tsp garlic salt
1/2 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
1 tbsp butter, melted

GARNISHES
bleu cheese dressing
celery and/or carrots

STEPS

  • Preheat oven to 350º.
  • In a large bowl whisk together buttermilk, flour, and garlic salt until smooth. (If the batter seems too…

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Author: fitmooney

Enjoying the pursuit of health and happiness. Trying to feed my wanderlust while maintaining a job ;)

2 thoughts on “Recipe—Buffalo Cauliflower Bites

  1. Thanks for sharing! I hope you enjoy them! 🙂

  2. I can’t imagine how I wouldn’t, I love everything about your recipe! I’m going to try to tweak it to make them gluten free and vegan (just because..why not!) BUT if/when I fail I’ll switch to your tried and true version 🙂

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