Happy Monday – This is going to be mostly a business post as I have a few openings in my schedule and thought a Sale could be in order for those wanting to get in shape for the holiday season.
I’m offering 20% off both my local and online programs, woot woot! Message me to get full details but here’s a little break down of services offered:
Six Week Fit Life Program – Local to Los Angeles only — Program is designed to help you create and maintain healthy habits for life. Ideal client has a goal in mind (weight loss, muscle building, etc) and is willing to think outside of the box to get there. Program includes once a week active sessions (hiking, walking, SaMo/Culver City Stairs, etc), Eating Psychology and Embodiment Coaching, nutrition counseling and fitness plans, and accountability support throughout the week.
Six Week Fit Life Program – Nationwide via email — Same deal as above, program is designed to help you create and maintain healthy habits. Via email we’ll go over your goals and I’ll put together a plan to help you reach them and then check in weekly to see how it’s going and if we need to tweak anything.
Please reach out if you have any questions 🙂
I’ll leave you with some healthy options for those office and neighborhood Fright Fests going on this week and next: http://www.foodnetwork.com/healthy/photos/healthy-halloween-recipes.html Feel free to spike that Punch!